During the the period of London Olympic Games, in Obama's invitation
of the American first lady michelle, kobe Bryant promised to give the United
States the largest women's web site ivillage.com write an article that he is
how to keep healthy life. Recently, this column on the site therefore, readers
can also to see kobe Bryant to maintain good the secret of competitive state.
The following passage is the keys of column:
Say to the healthy life
style, some habits for me is naturally formed, some need I take trouble to
cultivate, until today, it is still a challenge for me. Of course I want to
live in healthy life, but I found just shout slogans, it is can't let me resist
appetite, to eat sugar cookies in night (this is my favorite)! Now I can share
with you these years I benefit a lot from some healthy habits. Some are
physical, some is spiritual. Hope you can benefit from it. We all know that exercise is
significance, but the difficult part is how to take the time to exercise. The
key here is to form a regular exercise habits. Sometimes I will bring the kids
to the runway, they enjoy running, walking or watching I painly practice. I no longer see it as a
kind of eating habits, but take it as a way of life. Balance is the key, I
don't want to produce this is punish oneself feeling. Now, though, it is
difficult, but I have more than ever to enjoy the feeling of eating vegetables.
We will encounter
unfortunately, this is life. With the heavy pressure to bring it to people
around, as yourself decompression. Find a space you can be alone, let your
thoughts of empty. Whether meditation, painting, playing the piano or read
book, find a space to listen to your state of mind , relax the body. It's not
need to take a lot of time, but you have to ensure that to do so! Sometimes I think too much,
forget to thank life have given everything to me. So I'll remind myself to feel
the beauty of life, look for the good in people, laugh or cry, all right,
anger, depression, happy, be myself. These emotional ups and downs is an
important part of life. In the life feeling, the feeling of life!
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